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Monday, 17 February 2020 00:00

There are several reasons why the condition, known as cracked heels, may develop. These can include wearing shoes that have an open back, living in a dry environment, and standing for extended periods of time throughout the day. Common symptoms of this ailment can include dry skin on the heel and surrounding areas, and in severe cases, the skin may split open which is referred to as fissures. Mild relief may be found when the feet are washed in warm water, followed by using a good ointment. This may be effective in replenishing moisture that is necessary in maintaining soft skin. If you would like more information about the causes and treatment of cracked heels, please consult with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Dorothy Powell from Temple Hills Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Temple Hills, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 10 February 2020 00:00

Foot conditions are generally a common ailment among pregnant women. The weight from increased blood volume, as well as the growing fetus, may cause the feet to become flat, which can produce sharp or aching pains. Moderate relief may be found when shoes that are worn fit properly. To ensure a perfect fit and for extra support, it may help to wear custom-made orthotics. Additionally, swollen feet and ankles are a common ailment among pregnant patients, and can be uncomfortable. It is beneficial to elevate the feet frequently during the day, as this may help to reduce existing swelling. Some pregnant women experience ingrown toenails, which may be a result of changes in the size and shape of the toenail. If you would like more information about how your feet may be affected during pregnancy, it is recommended that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Dorothy Powell from Temple Hills Foot & Ankle Specialist. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Temple Hills, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 03 February 2020 00:00

The medical ailment that is known as athlete’s foot often causes discomfort. It is a fungus that affects the skin on the feet. It can produce symptoms that may consist of intense itching between the toes and on the bottom of the feet, the skin may become dry and cracked, and the toenails may become discolored. This condition can develop as a result of wearing shoes and socks that are too tight, and walking barefoot in public areas that include swimming pools, locker rooms, and communal showers. This contagious fungus lives and thrives in warm and moist environments, which is why it is recommended to wear appropriate shoes while in these places. If you have become afflicted with athlete’s foot, it is advised that you are under the care of a podiatrist who can determine the best course of treatment for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Dorothy Powell from Temple Hills Foot & Ankle Specialist.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Temple Hills, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Friday, 31 January 2020 00:00

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